Mar 28, 2024  
2013-2015 University Catalog 
    
2013-2015 University Catalog [ARCHIVED CATALOG]

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KNES 246A - Basic Hatha Yoga (2)


Basic Yoga postures, breathing and relaxation techniques, and beginning meditation techniques from theoretical and experiential perspectives. Awareness, concentration and breathing patterns that accompany the movements of Hatha Yoga. (1 hour lecture, 2 hours activity) (Same as CPRL 246A )



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