HESC 342 - Stress Management (3)

Prerequisites: one course from G.E. Category E; minimum sophomore standing. Nature of stress and physiological and psychological effects of prolonged stress responses. Short- and long-term somatic and behavioral techniques (exercise, relaxation, meditation, nutrition, time management and goal setting) for management of stress. Health Science majors may not count this course for General Education. (Same as KNES 342) Kinesiology majors may count this course either for the major or for General Education.