RLST 246A - Basic Hatha Yoga (2)

Basic yoga postures, beginning meditation, breathing and relaxation techniques presented from a theoretical and experiential perspective. Awareness, concentration, and other practices that accompany the study of Hatha Yoga. (1 hour lecture, 2 hours activity) (KNES 246A and RLST 246A are the same course)

Undergraduate Course not available for Graduate Credit