PUBH 342 - Stress Management (3)

Nature of stress and physiological and psychological effects of prolonged stress responses. Short- and long-term somatic and behavioral techniques (exercise, relaxation, meditation, nutrition, time management and goal setting) for management of stress. (PUBH 342 and KNES 342 are the same course.)

Prerequisites: completion of G.E. Category A.1 or A.2; not freshman standing.

Undergraduate Course not available for Graduate Credit

One or more sections may be offered in any online format.