Mar 28, 2024  
2016-2017 University Catalog 
    
2016-2017 University Catalog [ARCHIVED CATALOG]

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CPRL 246A - Basic Hatha Yoga (2)


Basic Yoga postures, beginning meditation, breathing and relaxation techniques will be presented from a theoretical and experiential perspective. Awareness, concentration, and breathing patterns that accompany the study of Hatha Yoga. (1 hour lecture, 2 hours activity) (CPRL 246A and KNES 246A are the same course.)



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